what is the best procedure to get rid of a double chin - My Cosmetic Clinic
  • 27 October 2022
  • Dr Masood Ansari

Excess skin and fat around your chin can be a sign of ageing, weight gain or simple genetics.

Your chin can be a hard area to target and you may be asking yourself what is the best procedure to get rid of a double chin. It’s not always easy but there are some great methods to sculpt a chin you will love.

The best non-surgical options to get rid of a double chin

Weight Loss and a healthy diet

If you’re carrying unwanted fat, losing even a few kilograms can make a difference in the appearance of your chin and face. Eating healthy, decreasing dietary fat and getting regular exercise will help you lose weight and improve your overall health.

Exercises that target your chin

There are a few exercises you can do to target the muscles around your chin and jaw. These exercises won’t get rid of fat, but they can help tone the muscles and make your chin look more defined.

Some of these exercises include:

  • Jaw Rolls: Open your mouth and roll your lower jaw up and down.
  • Neck Pushes: Sit up straight and push your head back against your hands, resisting the urge to move your head forward.
  • Lip Pulls: Sit or stand up straight and pull your lips back over your teeth, then release.
  • Tongue Presses: Press the tip of your tongue against the roof of your mouth and firmly hold it there.

Deoxycholic Acid (Kybella) Mesotherapy

Mesotherapy is a minimally-invasive treatment that can help break down submental fat cells. It involves injecting a solution of deoxycholic acid (Kybella) into the area under your chin. This solution helps break down the fat cells, which are then flushed out by your body.

How to reduce your double chin with surgery

Some people find it difficult to achieve the results they are striving for despite losing weight and living a healthy lifestyle. In this case, we recommend surgery to reduce your double chin.

There are several surgical options available. Each option should be considered carefully and discussed with your surgeon so you can be sure of choosing the best treatment for you.


To reduce your double chin, liposuction is effective. It removes excess fat from the chin and jaw area. This procedure is typically done with a local anesthetic, so you won’t be asleep during the surgery. Recovery time is fast, and you should see results within a few weeks.


A face-lift can help get rid of a double chin by tightening the skin around your jaw. This procedure is usually done under general anesthesia, so you’ll be asleep during the surgery. It’s a more invasive procedure than liposuction, so recovery time is usually a bit longer.


A neck lift to reduce double chins is similar to a facelift, but it focuses on the skin around your neck. This procedure is also done under general anesthesia and has a longer recovery time than liposuction.

what is the best treatment for double chin - My Cosmetic Clinic

Neck and facelifts can be effective at treating double chins.

How to decide which option is best for you?

What is the best treatment for a double chin for you? Why not consult with one of the friendly surgeons at My Cosmetic Clinic? They can help you understand the benefits and possible side effects of each procedure and help you make an informed decision.

How fast can you get results?

The results will depend on the type of procedure you choose.

Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks.

Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.

Face-lifts and neck-lifts have the longest recovery time, but also have the most dramatic results.

Will the results be permanent?

The results of double chin surgery are permanent, however, if you gain weight you may see a return of your double chin. To maintain your results, it’s important to continue your healthy eating habits and exercise regularly.

Our friendly and skilled staff at My Cosmetic Clinic are always happy to answer your questions. Contact us today and find out how we can help get rid of a double chin.

Dr Masood Ansari
About The Author

Dr Masood Ansari

Dr Ansari has undergone nine years of extensive surgical training around the globe. He received his initial surgical training under the auspices of the National Health Services (NHS) in the United Kingdom and obtained Membership in the Royal College of Surgeons (Edinburgh) in 2006. Due to his particularly keen interest in surgical research, Dr Ansari has been involved in multiple academic research projects and was awarded a Masters (MSc) in Advanced Surgical Practice from Cardiff University in the United Kingdom.

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